Somatic Meditation Group (Every Friday, in person at HVWC)
Hudson Valley Writers Center Philipse Manor Station, Sleepy HollowSomatic meditation views the body as the fundamental arena of meditation practice. Through specific practices, we observe how the body's wisdom can serve as a guide in our everyday lives. In this regular group gathering, we'll explore the view of somatic practice, practice meditation together, and discuss our experiences. This group will be facilitated by […]